Why Pain Should Never Be Ignored: The Role of Physiotherapy in Lifelong Wellness

As dentists, we are constantly reminding patients that prevention is better than cure. The same principle applies to our overall health and wellness—particularly when it comes to managing pain. Too often, people normalize aches, discomfort, or even limited mobility. When in reality these symptoms are signals from the body that should not be ignored.

In a recent podcast interview, physiotherapist Akeisha-Lee Byfield emphasized this point:

“As you age, pain is not okay. So experiencing pain for a prolonged period of time, treat it like a flu. If you realize that you’re sneezing, coughing, feeling ill—often you are going to see the doctor. So I’d suggest if you’re feeling pain, see your physician who will recommend you to your physiotherapist.”

That perspective is powerful. We would never ignore persistent flu symptoms. So why do so many of us push through chronic back pain, joint stiffness, or muscle strain as if they are part of “normal aging”?

Pain, Posture, and Prevention

From children to seniors, the way we carry ourselves—our posture, habits, and daily movements—can either protect or harm our musculoskeletal health. Byfield pointed out that something as simple as the type of school bag a child wears can impact spinal development. A single-strap bag may look fashionable, but it distributes weight unevenly and can even trigger or worsen scoliosis. A two-strap backpack, on the other hand, helps balance the load and safeguard the spine.

The same awareness applies to adults. Whether it’s spending long hours at a desk, wearing unsupportive shoes, or neglecting daily stretches, small lifestyle choices accumulate into long-term patterns. These patterns, if left unaddressed, often manifest as pain.

Special Considerations: Pregnancy and Aging

Byfield also shared how certain life stages require additional care. Pregnancy, for example, is a season of life where musculoskeletal health demands extra attention. Supportive pillows, mindful posture, and gentle exercises—particularly in water—can provide comfort and prevent strain. Even something as simple as the right footwear helps reduce swelling and pressure.

For seniors, the focus shifts to maintaining strength, balance, and flexibility. Light exercises like walking, swimming, or even chair cycling can go a long way in preventing falls and reducing joint pain. Just as importantly, modifying the home environment with grab bars, safe flooring, and supportive furniture can help prevent the injuries we most often associate with aging, such as hip fractures.

Men, Movement, and Mindset

Another recurring theme Byfield highlighted is the tendency, particularly among men, to push the body beyond its limits. Weekend soccer games or basketball scrimmages can lead to avoidable injuries when warming up and proper conditioning are neglected. Flexibility, strength training, and—crucially—rest are non-negotiable parts of protecting the body at any age.

As she put it:

“What everyone doesn’t realize is, when your body says, ‘Give me a break,’ give your body a break. I don’t need you to stop completely… but you have to take it one step at a time.”

Physiotherapy as a Lifestyle

The greatest insight from Byfield may be this: physiotherapy is not just a response to injury. It can and should be part of a regular wellness routine, much like dental check-ups. Just as we schedule routine cleanings and exams to prevent decay, scheduling periodic physiotherapy maintenance sessions helps preserve strength, mobility, and overall quality of life.

As she explained:

“Physiotherapy is a lifestyle… It is important that you maintain your joints and your muscles.”

The Takeaway

Pain is never something to dismiss. It is a messenger, urging us to pay attention and take action before minor issues become major ones. Whether for children learning healthy posture habits, pregnant women adapting to physical changes, athletes managing strain, or seniors protecting their independence, physiotherapy provides the tools and guidance to live well at every stage of life.

And above all, remember Byfield’s powerful reminder:

“It’s time we take care of our bodies, because that’s our temple—so that we can live longer, feel healthy, and have a very meaningful life.”

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